Tag Archive: goals


Dreaming


Dreams are made up of so many more things than anyone could possibly imagine. Hopes, fears, aspirations, goals, doubts, and experiences all intertwine to form your dreams. Dreaming is your body and soul developing goals and aspirations for you to attain. You dream big and aim big to eventually make it farther than you truly thought you could. Dreams, however, can be extremely frightening. Huge dreams you have for yourself can lead to self-doubt and fear. Honestly…. you can do it though! Dreams and aspirations should be so large and so extravagant that you are terrified and fearful of not reaching it. That’s what makes you work hard. That’s what makes you fight for every inch, for every step, for every small accomplishment that is a building block to the overall goal of life fulfillment.

Dreams are meant to change. Dreams are meant to grow. Dreams are meant to diminish. Most importantly though, dreams are the aspirations you know deep down inside you can reach even though the climb to get there may be unbearable and intense.

Everything you dream and aspire to do can be done with a little innovation, motivation, dedication, and inspiration. Dreaming is nothing more than your brain showing you the finish line of the journey that has already or has yet to begin. Reach the finish line and conquer everything you never thought you could because everything is possible if you just try your hardest. Dream the biggest dreams you can dream and conquer everything you’ve been told is impossible!

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Is it in you?


CONFIDENCE

By Patrick Cummings

I am a lifeguard on the ocean of potential

I rescue success from the depths of fatigue,

breathe life back into lungs like arrows from muted tongues

I am both singular and in unison

I can be ignored like cloud cover, sold like medicine

I can be spit out like oil spills & cleaned up like apologies

I am a stray tornado at the bulkhead of your basement breath

& I am wondering if you will let me in

You can tell them later how the radio of your mind came clear

like a car exiting a tunnel,

how standing back up felt like drowning in reverse

When the jackhammer in your chest settles,

tell them how you were pulled back into the boat of possibility,

how you took the oars and you found the shore,

how you listened to the voice inside when I whispered,

“more, more, more”

until I was quiet like satisfaction & still like pride

If one thing has given me confidence in life and in myself, it’s what I did over summer. A complete transformation of myself inside and out to produce who I am today. Who I knew I wanted to be. Who I knew I needed to be. Who I knew would take everything inside of me to become. But who I once thought I could not be. Self-confidence was a thing I lacked…. in every aspect of my life. “I hate the way I look”, “I hate how tired I am”, “I can’t do well in school”, “these classes are too hard”…. the list can go on forever. This is why things needed to change. For anyone out there struggling in any aspect of life, know that confidence is something you CAN have. Self-confidence is nothing more than looking in the mirror, seeing yourself, the product of your experiences and the building blocks of your future, and saying “I got this…. Everything up to this point has prepared me for whatever life has to throw my way, I GOT THIS!”

I’m not going to lie and say that this confidence is something easily found, something that can just be created overnight inside of you. This is something that must be created by a true happiness with yourself and your surroundings. Self-confidence IS inside everyone though. It’s up to you to find it, work yourself to the breaking point, through exhaustion, through everyday life, and once you reach the point where you can be happy with what you have and where you are. THAT’S IT! If you don’t think you have it inside of you, you’re wrong. If you’ve ever said, “one more try… one more shot at this…. I can get this…” about anything, you’ve got it!

Embrace it.

Love it.

Become immersed in it.

Be confident in all you do.

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” -E. E. Cummings

Holstee Manifesto


The manifesto to live by

 

I came across this manifesto about a month ago.  It’s definitely something to read and remember, words to live by.  If you treat everyday like life is short, seizing every opportunity, and doing the things you love and make you happy, you will undoubtedly love life and what life has in store for you.  There’s no reason to search for a relationship when you’re doing the things you love because you are happy and content doing things that make you happy.  While doing those things people will definitely see the insane amount of enjoyment and gratification you have with your life, and people with similar interests will gravitate towards you to make their life better just by simply being in contact with you.  Always wear your passion, no matter what it is, no matter if you get picked on, taunted, or bothered, where your passion and wear it proudly.  Shoot for your dream, no matter what it is, fight for whatever your dream is because everything you could ever want and imagine is attainable, it’s just a matter of if and how you go after them.  Bring yourself up by bringing the people around you up, and in turn they will reinforce your positive attitude and want to be a part of the passion and greatness that encompasses you and your life.  Do whatever it is you love and do it as often as you can to be successful and happy in life, after all that’s what life is! Life is simple.  Life is short.  Life is meant to be happy.  Life is meant to be fun-filled and contain a passion for something.  The Holstee Manifesto is one of the greatest manifestos of all time in my opinion, because it encompasses so much power and meaning in so few words.  What do you think of this manifesto and how does it pertains to your life?

The Path: My Story


The last year has been a huge year of change, a year of transformation, maturing, and growth.  Why this last year? Why the change, now?  The story is one with ups and downs and all kinds of twists and turns resulting in the roller coaster called my health and well-being.  The story starts now.

3 years ago I decided I wanted to lose weight and be a healthier person, I went to the gym, watched what I ate, and had a personal trainer.  I was motivated….at the time.  Summer ended, I went to college, and the normal lazy inactive person I was before became who I was again and the weight began to pile on.  All the weight I lost over one summer came back, plus some.  I was on a downward spiral of weight gain, depression, injury, anger, and laziness that lasted for years.  All that was about to change.

I reached my low last December, after a semester of excessive partying, a ton of drinking, junk food, late nights, and unhealthy living.  I reached the point where I could not stand to see the man I saw in the mirror.  I hated the man I had become.   I was miserable.  I was depressed.  I was always tired.  I stopped caring about myself and thought change would be impossible.  Things had to change right then, at that moment, because I literally thought I would not be living much longer.  I was at 276 pounds and had a body fat percentage of over 34% at the very beginning of this year.  If I didn’t fight for change for myself, who would?

I began carving my path at the beginning of the year with some light cardio days that started to help me lose a few pounds that I inevitably would gain back when my ankle surgery took place at the beginning of march.  Ankle surgery resulted in 8 weeks of being unable to do strenuous physical activity, but it gave me 8 weeks of pure reflection and the ability to change my diet.  I left college and came home for the summer where it instantly became game time!

It began with a regulated sleep schedule, many small meals throughout the day (usually every 3 hours), and a schedule that I would not allow to change or falter.  My path was more than a physical change, it was a mental change, a lifestyle change, a complete change of the person I was, and it needed to happen!  Functional training was the answer, a mixture of training techniques including high intensity cardio, endurance, strength, stability, coordination, flexibility, power, yoga, and body weight movements allowed for rapid (yet healthy) change.  I fought exhaustion, stress from my internships and work,  and soreness to conquer the mess I had become and change my life! I beat myself and my negativity to lose over 60 pounds and nearly 20% of my body fat.

I told you my story for one reason, motivation.  It comes down to what you want, what you want out of life, and what you want out of yourself.  I had to drag myself out of the despair that had overtaken my life and climb out of the darkness.  I learned something this summer, anything you truly want and are willing to work for can be attained!  The benefits of change far outweigh the work I put in to obtain, all the blood, sweat, and tears that accompanied the 3 months I was home for summer were worth nothing compared to the confidence, self-esteem, happiness, and personal drive and accountability I have found.  Motivation is everywhere you look, it’s different for every individual, but exists in all things.  My motivation to change came from the mirror I stood in front of day in and day out for years.  Any person can achieve anything by allowing motivation and drive to encompass them and push them.  What drives you?  What motivates you?  What pushes you further then you could ever imagine?  Harness whatever it is that motivates you and push for anything and everything you want, you never know what you can accomplish unless you push yourself to the edge to reach what you desire.

Impossible


“Impossible” is a word that says so much in 10 letters. A word that can make someone stand up and fight and a word that can absolutely destroy a person and their aspirations. Impossible in it’s most basic state is a word that can evoke so much passion or devastation just by itself that more often than not people stray away from using it. Impossible, though, is a word that should be seen as a battle and a challenge of your will and dexterity. Something that I learned not too long ago, impossible is what you make of it, if you believe something will be or is impossible, it will undoubtedly be impossible. However, if you take what you’ve been told is impossible and battle for whatever it is, you can possibly show the world something incredible! Impossible is a challenge, it’s a chance to step up to the plate and claim what’s yours and what you desire. It’s a chance to face your fears and doubts and destroy them. Will you fail during your quest of the impossible? Possibly. Will you want to quit? Maybe. Will it challenge you every step of the way and force you to dig into yourself and pull out every ounce of strength and determination you have? Absolutely. But as I said before, failure is part of life, it’s what you take from your failures and apply to your life that defines you as a person. Every failure has it’s bright side, every loss has it’s silver lining, and every missed opportunity has another chance waiting somewhere. If you go into life believing you can conquer the world with perseverance and determination, you will. If you go into the world believing things are impossible and you will fail no matter what, you will. If you honestly can say nothing is impossible and impossible is nothing and truly believe that, you can accomplish amazing things. It’s up to each individual to figure out those “impossible” things in their lives and to choose whether or not you want what the world says you can’t have. Is it worth the fight, the battle, the blood, sweat, and tears, or will you allow people to dictate your life by saying you can’t accomplish something? Choose your battles and pick the ones worth fighting for and believe nothing is impossible, because if you truly want something it’s not impossible. It’s just up to you to figure out what exactly it is you want and to show the world nothing is impossible and to show everyone why can be done through sheer determination.

– Eric Welter


If this semester has taught me anything besides the actual school material I need to know, it’s that perseverance is by far one of the most needed qualities in life.  Once, twice, sometimes three times a week I sit down for an entire night, sacrificing sleep for the hope that I will have joy from a good test grade.  Perseverance doesn’t come from continuing on through success though, it comes from rising above your failures, learning from them, and accomplishing something that you couldn’t before.  It’s pushing so hard you think of little else than the final goal of whatever it is you are striving for.  For me, that goal is graduating in the long run, but for now passing tests and making it out alive.  Perseverance by definition is a state of persistence through anything including obstacles, difficulties, and discouragement.  Now honestly, I have not done particularly well in some of the tests I have taken this semester, but it’s at these times you need to stand up, look yourself in the mirror, and stare into your soul.  Force yourself to become better than what you may think of yourself at the moment, force yourself to ignore people who think you can’t do it, but mostly force yourself to overcome your own personal obstacles you have set up mentally.  Overcome doubt in yourself.  Overcome the discouragement of failure.  Overcome your negative thoughts.  Become more than you could ever imagine by digging deep within yourself to prove you can do something you once though you couldn’t.  Forget about everyone and everything else and focus on what you need to do to get to the stage of preparedness you need for whatever it is you are accomplishing.  It may sound cliché, but the phrase “Be all you can be” is not only something military personnel should think and achieve.  Every person, in every way can become what they want to be with perseverance.  You can do what you can do, but only if you push yourself to get there.  Perseverance to me is a characteristic trait I am slowly getting the hang of, it is something I wish I had my entire life, and it is something I wish for everyone to have.  Think hard and long about something you wish you could do or want to do and don’t only aim for it, aim for the next highest thing.  “Always aim for the moon, even if you miss, you’ll land among the stars” (W. Clement Stone) That phrase really puts everything I’m saying into perspective and makes you think about everything that could be accomplished if you aim higher than anything you ever thought imaginable.  I’m trying to get into a D.O. or P.A. program after undergraduate studies, this is my goal, yes I have failed tests, and even an entire class. I’m not perfect.  It’s what I choose to do with these failures that define me as a person.  What are your goals and how are you going to push yourself to overcome obstacles you face to surpass any goal you set for yourself?

 

-Eric Welter

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