Sometimes life can get in the way of discovering yourself, your emotions, who you are, and how much strength you actually have.  We, as humans, forget to realize how strong each one of us is.  We forget that sometimes it is important to reflect on who we are and build ourselves up before helping others.  We don’t realize how much we can accomplish each and every day.  We focus so much on what everyone else around us has accomplished and what they have that we want.  It’s time we stop feeling sorry for ourselves and our situations and think of ways that we can better ourselves from the inside out.  True strength comes from within and, much like any muscle in our body, the only way to become stronger is by working.

I have a friend (who shall remain nameless in this post but has allowed me to talk about her) that has gone through some seriously rough times over the last few years of her life.  Lately, life has just been throwing change-ups and curveballs at her and she has struggled with confidence.  Time and time again I tried helping her out by giving advice and just being a listening ear, but then an idea came to me.  The idea that true strength comes from inside and it needs to be worked on is what inspired this idea.  I had her find a quote about optimism and/or happiness every day for one week.  Only one week.  She needed to find whatever quote that made an immediate impact on her when she read it and tell me why it related to her.  “Why do this”, you may ask.  Nothing builds optimism or happiness more than surrounding yourself with positive thoughts and positive people.  By having her find one simple quote a day that related to her on some level she had to read many.  Each quote she read had to be thought about on some level, subconscious or otherwise, and each time a new quote was read a little seed of optimism and happiness could be planted.

Confidence, self-esteem, self-worth, optimism, happiness, and so many other personal thoughts are often things that are taken for granted and not thought of.  I find myself still struggling sometimes with my confidence and self-esteem to this day even though for years I have been working at making myself feel better.  Strength from inside is not something that can be gained in one day, one week, or even one year.  It is a never-ending battle of trying to balance out the punches life is throwing at you with the relentless push from inside to keep getting up, brushing off the dirt, and saying to yourself nothing can keep me down.  Believing in yourself will open your eyes to a whole new you that no one has ever seen before.  You truly can be your own worst enemy but don’t let that be the case.

I challenge everyone reading this to do one thing, make yourself find quotes that relate to you.  Make it a daily personal challenge.  Start your day off by finding a quote that inspires you, that motivates you, that makes you happy or optimistic about the day ahead.  Write the quote down and put it somewhere you’ll see multiple times throughout the day.  Live each day through these quotes and allow optimism and happiness to exude from you.  You never know the difference you can make in your life and the people’s lives around you just by being a happier, more optimistic version of yourself.

Take the step. 

Start the challenge today.

Begin to change your life now!

 

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